Barbacoa vs Yellow Kernel Popping Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbacoa
Yellow Kernel Popping Corn
The Verdict: Which is Better?
When placing Barbacoa and Yellow Kernel Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Barbacoa is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Barbacoa contains significantly more sugar (1.3g) compared to the milder Yellow Kernel Popping Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Kernel Popping Corn is undeniably the healthier pick.
Looking to build muscle? Barbacoa offers a protein boost with 16.9g per 100g, outperforming Yellow Kernel Popping Corn in this category.
Frequently Asked Questions
Which is healthier: Barbacoa or Yellow Kernel Popping Corn?
It depends on your goals. Barbacoa has 130 calories, while Yellow Kernel Popping Corn has 367 calories. Check the detailed table above for sugar and fat content.
Is Barbacoa vegan?
No, Barbacoa is not certified vegan.
What is the calorie difference between Barbacoa and Yellow Kernel Popping Corn?
There is a difference of 237 calories per 100g between the two products.
