Head-to-Head Analysis

Barbecue vs 6 Soft White Rolls Sliced

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Barbecue

Barbecue

Not Vegan
VS
Top Pick
Package of 6 Soft White Rolls Sliced

6 Soft White Rolls Sliced

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
266 kcal
7.1g
Sugars
3g
28.6g
Fat
3.9g
7.1g
Protein
9.7g
1.2g
Salt
1g

The Verdict: Which is Better?

When placing Barbecue and 6 Soft White Rolls Sliced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Barbecue is the more energy-dense option here, packing 270 more calories per 100g than 6 Soft White Rolls Sliced. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Barbecue contains significantly more sugar (7.1428571428571g) compared to the milder 6 Soft White Rolls Sliced (3g). If you are monitoring your insulin levels or trying to cut down on sweets, 6 Soft White Rolls Sliced is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Barbecue or 6 Soft White Rolls Sliced?

It depends on your goals. Barbecue has 535.71428571429 calories, while 6 Soft White Rolls Sliced has 266 calories. Check the detailed table above for sugar and fat content.

Is Barbecue vegan?

No, Barbecue is not certified vegan.

What is the calorie difference between Barbecue and 6 Soft White Rolls Sliced?

There is a difference of 270 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.