Barbecue vs Old London, Classic Melba Toast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbecue
Old London, Classic Melba Toast
The Verdict: Which is Better?
When placing Barbecue and Old London, Classic Melba Toast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barbecue is the more energy-dense option here, packing 193 more calories per 100g than Old London, Classic Melba Toast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Barbecue contains significantly more sugar (2.71g) compared to the milder Old London, Classic Melba Toast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old London, Classic Melba Toast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Barbecue or Old London, Classic Melba Toast?
It depends on your goals. Barbecue has 546 calories, while Old London, Classic Melba Toast has 353 calories. Check the detailed table above for sugar and fat content.
Is Barbecue vegan?
No, Barbecue is not certified vegan.
What is the calorie difference between Barbecue and Old London, Classic Melba Toast?
There is a difference of 193 calories per 100g between the two products.
