Barbecue Sauce vs Applewood Honey Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbecue Sauce
Applewood Honey Ham
The Verdict: Which is Better?
When placing Barbecue Sauce and Applewood Honey Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barbecue Sauce is the more energy-dense option here, packing 69 more calories per 100g than Applewood Honey Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Barbecue Sauce contains significantly more sugar (47.2g) compared to the milder Applewood Honey Ham (5.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Applewood Honey Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Barbecue Sauce or Applewood Honey Ham?
It depends on your goals. Barbecue Sauce has 194 calories, while Applewood Honey Ham has 125 calories. Check the detailed table above for sugar and fat content.
Is Barbecue Sauce vegan?
No, Barbecue Sauce is not certified vegan.
What is the calorie difference between Barbecue Sauce and Applewood Honey Ham?
There is a difference of 69 calories per 100g between the two products.
