Barbecue Sauce vs Light Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbecue Sauce
Light Mayo
The Verdict: Which is Better?
When placing Barbecue Sauce and Light Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Barbecue Sauce is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Barbecue Sauce contains significantly more sugar (47.2g) compared to the milder Light Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Barbecue Sauce or Light Mayo?
It depends on your goals. Barbecue Sauce has 194 calories, while Light Mayo has 269 calories. Check the detailed table above for sugar and fat content.
Is Barbecue Sauce vegan?
No, Barbecue Sauce is not certified vegan.
What is the calorie difference between Barbecue Sauce and Light Mayo?
There is a difference of 75 calories per 100g between the two products.
