Barbecue sauce vs Avocado dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbecue sauce
Avocado dressing
The Verdict: Which is Better?
When placing Barbecue sauce and Avocado dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Barbecue sauce is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Barbecue sauce contains significantly more sugar (12.9g) compared to the milder Avocado dressing (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado dressing is undeniably the healthier pick.
Looking to build muscle? Barbecue sauce offers a protein boost with 3.23g per 100g, outperforming Avocado dressing in this category.
Frequently Asked Questions
Which is healthier: Barbecue sauce or Avocado dressing?
It depends on your goals. Barbecue sauce has 81 calories, while Avocado dressing has 300 calories. Check the detailed table above for sugar and fat content.
Is Barbecue sauce vegan?
No, Barbecue sauce is not certified vegan.
What is the calorie difference between Barbecue sauce and Avocado dressing?
There is a difference of 219 calories per 100g between the two products.
