Head-to-Head Analysis

Barbecue sauce, barbecue vs 20Oz Ketchup Upside Down Bottle

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Barbecue sauce, barbecue

Barbecue sauce, barbecue

Not Vegan
VS
Top Pick
Package of 20Oz Ketchup Upside Down Bottle

20Oz Ketchup Upside Down Bottle

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
118 kcal
38.2g
Sugars
23.5g
0g
Fat
0g
0g
Protein
0g
2.1g
Salt
2.4g

The Verdict: Which is Better?

When placing Barbecue sauce, barbecue and 20Oz Ketchup Upside Down Bottle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Barbecue sauce, barbecue is the more energy-dense option here, packing 58 more calories per 100g than 20Oz Ketchup Upside Down Bottle. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Barbecue sauce, barbecue contains significantly more sugar (38.24g) compared to the milder 20Oz Ketchup Upside Down Bottle (23.53g). If you are monitoring your insulin levels or trying to cut down on sweets, 20Oz Ketchup Upside Down Bottle is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Barbecue sauce, barbecue or 20Oz Ketchup Upside Down Bottle?

It depends on your goals. Barbecue sauce, barbecue has 176 calories, while 20Oz Ketchup Upside Down Bottle has 118 calories. Check the detailed table above for sugar and fat content.

Is Barbecue sauce, barbecue vegan?

No, Barbecue sauce, barbecue is not certified vegan.

What is the calorie difference between Barbecue sauce, barbecue and 20Oz Ketchup Upside Down Bottle?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.