Barbeque sauces & rubs vs Fish Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbeque sauces & rubs
Fish Sauce
The Verdict: Which is Better?
When placing Barbeque sauces & rubs and Fish Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barbeque sauces & rubs is the more energy-dense option here, packing 59 more calories per 100g than Fish Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Barbeque sauces & rubs contains significantly more sugar (30g) compared to the milder Fish Sauce (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Fish Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Barbeque sauces & rubs or Fish Sauce?
It depends on your goals. Barbeque sauces & rubs has 167 calories, while Fish Sauce has 108 calories. Check the detailed table above for sugar and fat content.
Is Barbeque sauces & rubs vegan?
No, Barbeque sauces & rubs is not certified vegan.
What is the calorie difference between Barbeque sauces & rubs and Fish Sauce?
There is a difference of 59 calories per 100g between the two products.
