Barbeque sauces & rubs vs Tomato ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbeque sauces & rubs
Tomato ketchup
The Verdict: Which is Better?
When placing Barbeque sauces & rubs and Tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barbeque sauces & rubs is the more energy-dense option here, packing 49 more calories per 100g than Tomato ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Barbeque sauces & rubs contains significantly more sugar (30g) compared to the milder Tomato ketchup (23.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato ketchup is undeniably the healthier pick.
Looking to build muscle? Barbeque sauces & rubs offers a protein boost with 3.33g per 100g, outperforming Tomato ketchup in this category.
Frequently Asked Questions
Which is healthier: Barbeque sauces & rubs or Tomato ketchup?
It depends on your goals. Barbeque sauces & rubs has 167 calories, while Tomato ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Barbeque sauces & rubs vegan?
No, Barbeque sauces & rubs is not certified vegan.
What is the calorie difference between Barbeque sauces & rubs and Tomato ketchup?
There is a difference of 49 calories per 100g between the two products.
