Bare Crunchy Almond Butter vs Blueberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bare Crunchy Almond Butter
Blueberry Fruit Spread
The Verdict: Which is Better?
When placing Bare Crunchy Almond Butter and Blueberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bare Crunchy Almond Butter is the more energy-dense option here, packing 360 more calories per 100g than Blueberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bare Crunchy Almond Butter takes the lead with only 3.13g of sugar per 100g, whereas Blueberry Fruit Spread contains 48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bare Crunchy Almond Butter offers a protein boost with 21.88g per 100g, outperforming Blueberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Bare Crunchy Almond Butter or Blueberry Fruit Spread?
It depends on your goals. Bare Crunchy Almond Butter has 562.5 calories, while Blueberry Fruit Spread has 203 calories. Check the detailed table above for sugar and fat content.
Is Bare Crunchy Almond Butter vegan?
No, Bare Crunchy Almond Butter is not certified vegan.
What is the calorie difference between Bare Crunchy Almond Butter and Blueberry Fruit Spread?
There is a difference of 360 calories per 100g between the two products.
