Head-to-Head Analysis

Bare Smooth Peanut Butter Spread vs Soft Pretzel Bread Dinner Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bare Smooth Peanut Butter Spread

Bare Smooth Peanut Butter Spread

Not Vegan
VS
Package of Soft Pretzel Bread Dinner Rolls

Soft Pretzel Bread Dinner Rolls

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
276 kcal
5.7g
Sugars
6.9g
51.4g
Fat
23.8g
22.9g
Protein
0g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Bare Smooth Peanut Butter Spread and Soft Pretzel Bread Dinner Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bare Smooth Peanut Butter Spread is the more energy-dense option here, packing 324 more calories per 100g than Soft Pretzel Bread Dinner Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bare Smooth Peanut Butter Spread takes the lead with only 5.71g of sugar per 100g, whereas Soft Pretzel Bread Dinner Rolls contains 6.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bare Smooth Peanut Butter Spread offers a protein boost with 22.9g per 100g, outperforming Soft Pretzel Bread Dinner Rolls in this category.

Frequently Asked Questions

Which is healthier: Bare Smooth Peanut Butter Spread or Soft Pretzel Bread Dinner Rolls?

It depends on your goals. Bare Smooth Peanut Butter Spread has 600 calories, while Soft Pretzel Bread Dinner Rolls has 276 calories. Check the detailed table above for sugar and fat content.

Is Bare Smooth Peanut Butter Spread vegan?

No, Bare Smooth Peanut Butter Spread is not certified vegan.

What is the calorie difference between Bare Smooth Peanut Butter Spread and Soft Pretzel Bread Dinner Rolls?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.