Barista Series Soy Non-Dairy Beverage vs Quick oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barista Series Soy Non-Dairy Beverage
Quick oats
The Verdict: Which is Better?
When placing Barista Series Soy Non-Dairy Beverage and Quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Barista Series Soy Non-Dairy Beverage is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Barista Series Soy Non-Dairy Beverage contains significantly more sugar (3.33g) compared to the milder Quick oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quick oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Barista Series Soy Non-Dairy Beverage or Quick oats?
It depends on your goals. Barista Series Soy Non-Dairy Beverage has 38 calories, while Quick oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Barista Series Soy Non-Dairy Beverage vegan?
No, Barista Series Soy Non-Dairy Beverage is not certified vegan.
What is the calorie difference between Barista Series Soy Non-Dairy Beverage and Quick oats?
There is a difference of 337 calories per 100g between the two products.
