Barley & Green Lentils vs Medium Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barley & Green Lentils
Medium Shells
The Verdict: Which is Better?
When placing Barley & Green Lentils and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Barley & Green Lentils is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Barley & Green Lentils takes the lead with only 0.402g of sugar per 100g, whereas Medium Shells contains 3.64g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Barley & Green Lentils or Medium Shells?
Barley & Green Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Barley & Green Lentils vegan?
No, Barley & Green Lentils is not certified vegan.
What is the calorie difference between Barley & Green Lentils and Medium Shells?
There is a difference of 217 calories per 100g between the two products.
