Head-to-Head Analysis

Barley & Green Lentils vs Naturally Pomegranate Flavored Pistachios Glazed Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Barley & Green Lentils

Barley & Green Lentils

Not Vegan
VS
Package of Naturally Pomegranate Flavored Pistachios Glazed Mix

Naturally Pomegranate Flavored Pistachios Glazed Mix

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
531 kcal
0.4g
Sugars
21.8g
2.4g
Fat
37.5g
7.2g
Protein
15.7g
0.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Barley & Green Lentils and Naturally Pomegranate Flavored Pistachios Glazed Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Barley & Green Lentils is the clear winner. With 366 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Barley & Green Lentils takes the lead with only 0.402g of sugar per 100g, whereas Naturally Pomegranate Flavored Pistachios Glazed Mix contains 21.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Barley & Green Lentils or Naturally Pomegranate Flavored Pistachios Glazed Mix?

Barley & Green Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Barley & Green Lentils vegan?

No, Barley & Green Lentils is not certified vegan.

What is the calorie difference between Barley & Green Lentils and Naturally Pomegranate Flavored Pistachios Glazed Mix?

There is a difference of 366 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.