Barley & Green Lentils vs Trader joe's, small whole grain lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barley & Green Lentils
Trader joe's, small whole grain lentils
The Verdict: Which is Better?
When placing Barley & Green Lentils and Trader joe's, small whole grain lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Barley & Green Lentils is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Barley & Green Lentils takes the lead with only 0.402g of sugar per 100g, whereas Trader joe's, small whole grain lentils contains 2.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Barley & Green Lentils or Trader joe's, small whole grain lentils?
Barley & Green Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Barley & Green Lentils vegan?
No, Barley & Green Lentils is not certified vegan.
What is the calorie difference between Barley & Green Lentils and Trader joe's, small whole grain lentils?
There is a difference of 112 calories per 100g between the two products.
