Barney Bare Smooth Almond Butter vs Whole Grain Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barney Bare Smooth Almond Butter
Whole Grain Rolled Oats
The Verdict: Which is Better?
When placing Barney Bare Smooth Almond Butter and Whole Grain Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barney Bare Smooth Almond Butter is the more energy-dense option here, packing 187 more calories per 100g than Whole Grain Rolled Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Barney Bare Smooth Almond Butter contains significantly more sugar (3.12g) compared to the milder Whole Grain Rolled Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Rolled Oats is undeniably the healthier pick.
Looking to build muscle? Barney Bare Smooth Almond Butter offers a protein boost with 21.9g per 100g, outperforming Whole Grain Rolled Oats in this category.
Frequently Asked Questions
Which is healthier: Barney Bare Smooth Almond Butter or Whole Grain Rolled Oats?
It depends on your goals. Barney Bare Smooth Almond Butter has 562 calories, while Whole Grain Rolled Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Barney Bare Smooth Almond Butter vegan?
No, Barney Bare Smooth Almond Butter is not certified vegan.
What is the calorie difference between Barney Bare Smooth Almond Butter and Whole Grain Rolled Oats?
There is a difference of 187 calories per 100g between the two products.
