barra de fruta Mango vs Salted roasted cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
barra de fruta Mango
Salted roasted cashews
The Verdict: Which is Better?
When placing barra de fruta Mango and Salted roasted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, barra de fruta Mango is the clear winner. With 484 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. barra de fruta Mango contains significantly more sugar (9.4g) compared to the milder Salted roasted cashews (5.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted roasted cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: barra de fruta Mango or Salted roasted cashews?
It depends on your goals. barra de fruta Mango has 87.3 calories, while Salted roasted cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is barra de fruta Mango vegan?
No, barra de fruta Mango is not certified vegan.
What is the calorie difference between barra de fruta Mango and Salted roasted cashews?
There is a difference of 484 calories per 100g between the two products.
