BARRA DE PROTEÍNA DE SOYA Y LECHE vs Roasted & salted sunflower kernels, roasted & salted

When placing BARRA DE PROTEÍNA DE SOYA Y LECHE and Roasted & salted sunflower kernels, roasted & salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BARRA DE PROTEÍNA DE SOYA Y LECHE is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BARRA DE PROTEÍNA DE SOYA Y LECHE contains significantly more sugar (32.2222222222222g) compared to the milder Roasted & salted sunflower kernels, roasted & salted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & salted sunflower kernels, roasted & salted is undeniably the healthier pick.

Looking to build muscle? BARRA DE PROTEÍNA DE SOYA Y LECHE offers a protein boost with 83.7777777777778g per 100g, outperforming Roasted & salted sunflower kernels, roasted & salted in this category.