Barrel aged Feta vs Nonfat Yogurt Light Greek Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barrel aged Feta
Nonfat Yogurt Light Greek Vanilla
The Verdict: Which is Better?
When placing Barrel aged Feta and Nonfat Yogurt Light Greek Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barrel aged Feta is the more energy-dense option here, packing 197 more calories per 100g than Nonfat Yogurt Light Greek Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Barrel aged Feta takes the lead with only 0g of sugar per 100g, whereas Nonfat Yogurt Light Greek Vanilla contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Barrel aged Feta offers a protein boost with 17.9g per 100g, outperforming Nonfat Yogurt Light Greek Vanilla in this category.
Frequently Asked Questions
Which is healthier: Barrel aged Feta or Nonfat Yogurt Light Greek Vanilla?
It depends on your goals. Barrel aged Feta has 250 calories, while Nonfat Yogurt Light Greek Vanilla has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Barrel aged Feta vegan?
No, Barrel aged Feta is not certified vegan.
What is the calorie difference between Barrel aged Feta and Nonfat Yogurt Light Greek Vanilla?
There is a difference of 197 calories per 100g between the two products.
