Basic breakfast cereal vs Brussels sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basic breakfast cereal
Brussels sprouts
The Verdict: Which is Better?
When placing Basic breakfast cereal and Brussels sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basic breakfast cereal is the more energy-dense option here, packing 159 more calories per 100g than Brussels sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Basic breakfast cereal contains significantly more sugar (12g) compared to the milder Brussels sprouts (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels sprouts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Basic breakfast cereal or Brussels sprouts?
It depends on your goals. Basic breakfast cereal has 200 calories, while Brussels sprouts has 41.2 calories. Check the detailed table above for sugar and fat content.
Is Basic breakfast cereal vegan?
No, Basic breakfast cereal is not certified vegan.
What is the calorie difference between Basic breakfast cereal and Brussels sprouts?
There is a difference of 159 calories per 100g between the two products.
