Head-to-Head Analysis

Basic Ropa Vieja & Rice vs Mini Chocolate Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Basic Ropa Vieja & Rice

Basic Ropa Vieja & Rice

Not Vegan
VS
Package of Mini Chocolate Squares

Mini Chocolate Squares

Not Vegan
Nutritional Facts (per 100g)
134 kcal
Energy
500 kcal
0.7g
Sugars
50g
5.3g
Fat
30g
8.8g
Protein
3.3g
0.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Basic Ropa Vieja & Rice and Mini Chocolate Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Basic Ropa Vieja & Rice is the clear winner. With 366 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Basic Ropa Vieja & Rice takes the lead with only 0.707g of sugar per 100g, whereas Mini Chocolate Squares contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Basic Ropa Vieja & Rice offers a protein boost with 8.83g per 100g, outperforming Mini Chocolate Squares in this category.

Frequently Asked Questions

Which is healthier: Basic Ropa Vieja & Rice or Mini Chocolate Squares?

Basic Ropa Vieja & Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Basic Ropa Vieja & Rice vegan?

No, Basic Ropa Vieja & Rice is not certified vegan.

What is the calorie difference between Basic Ropa Vieja & Rice and Mini Chocolate Squares?

There is a difference of 366 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.