Basil Alfredo vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Alfredo
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Basil Alfredo and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basil Alfredo is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Basil Alfredo takes the lead with only 1g of sugar per 100g, whereas Roasted Garlic Hummus contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Basil Alfredo or Roasted Garlic Hummus?
Basil Alfredo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Basil Alfredo vegan?
No, Basil Alfredo is not certified vegan.
What is the calorie difference between Basil Alfredo and Roasted Garlic Hummus?
There is a difference of 186 calories per 100g between the two products.
