Basil, Garlic & Oregano Diced Tomatoes vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil, Garlic & Oregano Diced Tomatoes
Black Beans
The Verdict: Which is Better?
When placing Basil, Garlic & Oregano Diced Tomatoes and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basil, Garlic & Oregano Diced Tomatoes is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Basil, Garlic & Oregano Diced Tomatoes contains significantly more sugar (2.44g) compared to the milder Black Beans (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Basil, Garlic & Oregano Diced Tomatoes or Black Beans?
It depends on your goals. Basil, Garlic & Oregano Diced Tomatoes has 20.3 calories, while Black Beans has 150 calories. Check the detailed table above for sugar and fat content.
Is Basil, Garlic & Oregano Diced Tomatoes vegan?
No, Basil, Garlic & Oregano Diced Tomatoes is not certified vegan.
What is the calorie difference between Basil, Garlic & Oregano Diced Tomatoes and Black Beans?
There is a difference of 130 calories per 100g between the two products.
