Basil Pesto vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto
Tomato Sauce
The Verdict: Which is Better?
When placing Basil Pesto and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basil Pesto is the more energy-dense option here, packing 384 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basil Pesto takes the lead with only 0g of sugar per 100g, whereas Tomato Sauce contains 4.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Basil Pesto offers a protein boost with 5g per 100g, outperforming Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Basil Pesto or Tomato Sauce?
It depends on your goals. Basil Pesto has 417 calories, while Tomato Sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto vegan?
No, Basil Pesto is not certified vegan.
What is the calorie difference between Basil Pesto and Tomato Sauce?
There is a difference of 384 calories per 100g between the two products.
