Basil Pesto vs Hummus Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto
Hummus Roasted Garlic
The Verdict: Which is Better?
When placing Basil Pesto and Hummus Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basil Pesto is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Basil Pesto contains significantly more sugar (1.67g) compared to the milder Hummus Roasted Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus Roasted Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Basil Pesto or Hummus Roasted Garlic?
It depends on your goals. Basil Pesto has 100 calories, while Hummus Roasted Garlic has 143 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto vegan?
No, Basil Pesto is not certified vegan.
What is the calorie difference between Basil Pesto and Hummus Roasted Garlic?
There is a difference of 43 calories per 100g between the two products.
