Basil Pesto vs Soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto
Soy sauce
The Verdict: Which is Better?
When placing Basil Pesto and Soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basil Pesto is the more energy-dense option here, packing 33 more calories per 100g than Soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Basil Pesto contains significantly more sugar (1.67g) compared to the milder Soy sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Basil Pesto or Soy sauce?
It depends on your goals. Basil Pesto has 100 calories, while Soy sauce has 67 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto vegan?
No, Basil Pesto is not certified vegan.
What is the calorie difference between Basil Pesto and Soy sauce?
There is a difference of 33 calories per 100g between the two products.
