Basil Pesto vs BBQ Sauce old No. 7
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto
BBQ Sauce old No. 7
The Verdict: Which is Better?
When placing Basil Pesto and BBQ Sauce old No. 7 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basil Pesto is the more energy-dense option here, packing 394 more calories per 100g than BBQ Sauce old No. 7. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basil Pesto takes the lead with only 1.67g of sugar per 100g, whereas BBQ Sauce old No. 7 contains 37.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Basil Pesto offers a protein boost with 8.33g per 100g, outperforming BBQ Sauce old No. 7 in this category.
Frequently Asked Questions
Which is healthier: Basil Pesto or BBQ Sauce old No. 7?
It depends on your goals. Basil Pesto has 583.33 calories, while BBQ Sauce old No. 7 has 189 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto vegan?
No, Basil Pesto is not certified vegan.
What is the calorie difference between Basil Pesto and BBQ Sauce old No. 7?
There is a difference of 394 calories per 100g between the two products.
