Basil Pesto vs Green Goddess Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto
Green Goddess Dressing
The Verdict: Which is Better?
When placing Basil Pesto and Green Goddess Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basil Pesto is the clear winner. With 1417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Basil Pesto contains significantly more sugar (1.67g) compared to the milder Green Goddess Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Goddess Dressing is undeniably the healthier pick.
Looking to build muscle? Basil Pesto offers a protein boost with 8.33g per 100g, outperforming Green Goddess Dressing in this category.
Frequently Asked Questions
Which is healthier: Basil Pesto or Green Goddess Dressing?
It depends on your goals. Basil Pesto has 583.33 calories, while Green Goddess Dressing has 2000 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto vegan?
No, Basil Pesto is not certified vegan.
What is the calorie difference between Basil Pesto and Green Goddess Dressing?
There is a difference of 1417 calories per 100g between the two products.
