Basil Pesto vs Graham snacks, honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto
Graham snacks, honey
The Verdict: Which is Better?
When placing Basil Pesto and Graham snacks, honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basil Pesto is the more energy-dense option here, packing 138 more calories per 100g than Graham snacks, honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basil Pesto takes the lead with only 6.67g of sugar per 100g, whereas Graham snacks, honey contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Basil Pesto offers a protein boost with 6.67g per 100g, outperforming Graham snacks, honey in this category.
Frequently Asked Questions
Which is healthier: Basil Pesto or Graham snacks, honey?
It depends on your goals. Basil Pesto has 567 calories, while Graham snacks, honey has 429 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto vegan?
No, Basil Pesto is not certified vegan.
What is the calorie difference between Basil Pesto and Graham snacks, honey?
There is a difference of 138 calories per 100g between the two products.
