Basil Pesto Sauce vs Assorted fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto Sauce
Assorted fruit snacks
The Verdict: Which is Better?
When placing Basil Pesto Sauce and Assorted fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basil Pesto Sauce is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Basil Pesto Sauce takes the lead with only 5g of sugar per 100g, whereas Assorted fruit snacks contains 39.13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Basil Pesto Sauce offers a protein boost with 5g per 100g, outperforming Assorted fruit snacks in this category.
Frequently Asked Questions
Which is healthier: Basil Pesto Sauce or Assorted fruit snacks?
Basil Pesto Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Basil Pesto Sauce vegan?
No, Basil Pesto Sauce is not certified vegan.
What is the calorie difference between Basil Pesto Sauce and Assorted fruit snacks?
There is a difference of 15 calories per 100g between the two products.
