Basil Pesto Sauce vs Roasted Sesame And Seaweed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto Sauce
Roasted Sesame And Seaweed
The Verdict: Which is Better?
When placing Basil Pesto Sauce and Roasted Sesame And Seaweed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basil Pesto Sauce is the more energy-dense option here, packing 342 more calories per 100g than Roasted Sesame And Seaweed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Basil Pesto Sauce contains significantly more sugar (3.33g) compared to the milder Roasted Sesame And Seaweed (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Sesame And Seaweed is undeniably the healthier pick.
Looking to build muscle? Basil Pesto Sauce offers a protein boost with 3.33g per 100g, outperforming Roasted Sesame And Seaweed in this category.
Frequently Asked Questions
Which is healthier: Basil Pesto Sauce or Roasted Sesame And Seaweed?
It depends on your goals. Basil Pesto Sauce has 367 calories, while Roasted Sesame And Seaweed has 25 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto Sauce vegan?
No, Basil Pesto Sauce is not certified vegan.
What is the calorie difference between Basil Pesto Sauce and Roasted Sesame And Seaweed?
There is a difference of 342 calories per 100g between the two products.
