Basil Pesto Sauce vs Teriyaki Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto Sauce
Teriyaki Sauce
The Verdict: Which is Better?
When placing Basil Pesto Sauce and Teriyaki Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basil Pesto Sauce is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Basil Pesto Sauce contains significantly more sugar (3.33g) compared to the milder Teriyaki Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Teriyaki Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Basil Pesto Sauce or Teriyaki Sauce?
It depends on your goals. Basil Pesto Sauce has 600 calories, while Teriyaki Sauce has 926 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto Sauce vegan?
No, Basil Pesto Sauce is not certified vegan.
What is the calorie difference between Basil Pesto Sauce and Teriyaki Sauce?
There is a difference of 326 calories per 100g between the two products.
