Head-to-Head Analysis

Basil pesto sauce vs Double Roasted Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Basil pesto sauce

Basil pesto sauce

Not Vegan
VS
Top Pick
Package of Double Roasted Salsa

Double Roasted Salsa

Not Vegan
Nutritional Facts (per 100g)
508 kcal
Energy
30.3 kcal
3.2g
Sugars
3g
49.2g
Fat
0g
6.4g
Protein
0g
3.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Basil pesto sauce and Double Roasted Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Basil pesto sauce is the more energy-dense option here, packing 478 more calories per 100g than Double Roasted Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Basil pesto sauce offers a protein boost with 6.35g per 100g, outperforming Double Roasted Salsa in this category.

Frequently Asked Questions

Which is healthier: Basil pesto sauce or Double Roasted Salsa?

It depends on your goals. Basil pesto sauce has 508 calories, while Double Roasted Salsa has 30.303 calories. Check the detailed table above for sugar and fat content.

Is Basil pesto sauce vegan?

No, Basil pesto sauce is not certified vegan.

What is the calorie difference between Basil pesto sauce and Double Roasted Salsa?

There is a difference of 478 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.