Basmati Brown Rice vs White Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati Brown Rice
White Quinoa
The Verdict: Which is Better?
When placing Basmati Brown Rice and White Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basmati Brown Rice is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Basmati Brown Rice takes the lead with only 0.5g of sugar per 100g, whereas White Quinoa contains 3.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Basmati Brown Rice or White Quinoa?
Basmati Brown Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Basmati Brown Rice vegan?
No, Basmati Brown Rice is not certified vegan.
What is the calorie difference between Basmati Brown Rice and White Quinoa?
There is a difference of 47 calories per 100g between the two products.
