Head-to-Head Analysis

basmati rice vs Mushroom Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of basmati rice

basmati rice

Not Vegan
VS
Top Pick
Package of Mushroom Medley

Mushroom Medley

Not Vegan
Nutritional Facts (per 100g)
169.4 kcal
Energy
66.7 kcal
0g
Sugars
0g
1.6g
Fat
6g
4g
Protein
2.7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing basmati rice and Mushroom Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

basmati rice is the more energy-dense option here, packing 103 more calories per 100g than Mushroom Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: basmati rice or Mushroom Medley?

It depends on your goals. basmati rice has 169.35483870968 calories, while Mushroom Medley has 66.7 calories. Check the detailed table above for sugar and fat content.

Is basmati rice vegan?

No, basmati rice is not certified vegan.

What is the calorie difference between basmati rice and Mushroom Medley?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.