Head-to-Head Analysis

Basmati Rice vs SUPER! MAC Shells & White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Basmati Rice

Basmati Rice

Not Vegan
VS
Package of SUPER! MAC Shells & White Cheddar

SUPER! MAC Shells & White Cheddar

Not Vegan
Nutritional Facts (per 100g)
168 kcal
Energy
392 kcal
0g
Sugars
6.8g
2.4g
Fat
6.1g
4g
Protein
20.3g
0.4g
Salt
2.2g

The Verdict: Which is Better?

When placing Basmati Rice and SUPER! MAC Shells & White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Basmati Rice is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Basmati Rice takes the lead with only 0g of sugar per 100g, whereas SUPER! MAC Shells & White Cheddar contains 6.76g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Basmati Rice or SUPER! MAC Shells & White Cheddar?

Basmati Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Basmati Rice vegan?

No, Basmati Rice is not certified vegan.

What is the calorie difference between Basmati Rice and SUPER! MAC Shells & White Cheddar?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.