Basmati Rice vs 22 grains & seeds small slice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati Rice
22 grains & seeds small slice
The Verdict: Which is Better?
When placing Basmati Rice and 22 grains & seeds small slice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basmati Rice is the more energy-dense option here, packing 70 more calories per 100g than 22 grains & seeds small slice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basmati Rice takes the lead with only 0g of sugar per 100g, whereas 22 grains & seeds small slice contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Basmati Rice or 22 grains & seeds small slice?
It depends on your goals. Basmati Rice has 356 calories, while 22 grains & seeds small slice has 286 calories. Check the detailed table above for sugar and fat content.
Is Basmati Rice vegan?
No, Basmati Rice is not certified vegan.
What is the calorie difference between Basmati Rice and 22 grains & seeds small slice?
There is a difference of 70 calories per 100g between the two products.
