Basmati rice vs Orange Beet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati rice
Orange Beet
The Verdict: Which is Better?
When placing Basmati rice and Orange Beet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basmati rice is the more energy-dense option here, packing 88 more calories per 100g than Orange Beet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basmati rice takes the lead with only 0.256g of sugar per 100g, whereas Orange Beet contains 8.74g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Basmati rice or Orange Beet?
It depends on your goals. Basmati rice has 136 calories, while Orange Beet has 47.9 calories. Check the detailed table above for sugar and fat content.
Is Basmati rice vegan?
No, Basmati rice is not certified vegan.
What is the calorie difference between Basmati rice and Orange Beet?
There is a difference of 88 calories per 100g between the two products.
