Basmati Rice vs 100% Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati Rice
100% Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Basmati Rice and 100% Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basmati Rice is the clear winner. With 501 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Basmati Rice contains significantly more sugar (2.2222222222222g) compared to the milder 100% Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Basmati Rice offers a protein boost with 8.8888888888889g per 100g, outperforming 100% Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Basmati Rice or 100% Extra Virgin Olive Oil?
It depends on your goals. Basmati Rice has 355.55555555556 calories, while 100% Extra Virgin Olive Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Basmati Rice vegan?
No, Basmati Rice is not certified vegan.
What is the calorie difference between Basmati Rice and 100% Extra Virgin Olive Oil?
There is a difference of 501 calories per 100g between the two products.
