Basmati Rice vs Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O.
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati Rice
Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O.
The Verdict: Which is Better?
When placing Basmati Rice and Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O. side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basmati Rice is the clear winner. With 444 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Basmati Rice contains significantly more sugar (2.2222222222222g) compared to the milder Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O. (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O. is undeniably the healthier pick.
Looking to build muscle? Basmati Rice offers a protein boost with 8.8888888888889g per 100g, outperforming Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O. in this category.
Frequently Asked Questions
Which is healthier: Basmati Rice or Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O.?
It depends on your goals. Basmati Rice has 355.55555555556 calories, while Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O. has 800 calories. Check the detailed table above for sugar and fat content.
Is Basmati Rice vegan?
No, Basmati Rice is not certified vegan.
What is the calorie difference between Basmati Rice and Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O.?
There is a difference of 444 calories per 100g between the two products.
