Basmati Rice vs Butter & herb mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati Rice
Butter & herb mashed potatoes
The Verdict: Which is Better?
When placing Basmati Rice and Butter & herb mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basmati Rice is the more energy-dense option here, packing 50 more calories per 100g than Butter & herb mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basmati Rice takes the lead with only 0.2g of sugar per 100g, whereas Butter & herb mashed potatoes contains 1.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Basmati Rice or Butter & herb mashed potatoes?
It depends on your goals. Basmati Rice has 129 calories, while Butter & herb mashed potatoes has 78.6 calories. Check the detailed table above for sugar and fat content.
Is Basmati Rice vegan?
No, Basmati Rice is not certified vegan.
What is the calorie difference between Basmati Rice and Butter & herb mashed potatoes?
There is a difference of 50 calories per 100g between the two products.
