Head-to-Head Analysis

Basmati Rice vs Sweet Jalebi Naan Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Basmati Rice

Basmati Rice

Not Vegan
VS
Package of Sweet Jalebi Naan Pretzels

Sweet Jalebi Naan Pretzels

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
429 kcal
0g
Sugars
3.6g
0g
Fat
12.5g
8g
Protein
3.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Basmati Rice and Sweet Jalebi Naan Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Basmati Rice is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Basmati Rice takes the lead with only 0g of sugar per 100g, whereas Sweet Jalebi Naan Pretzels contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Basmati Rice offers a protein boost with 8g per 100g, outperforming Sweet Jalebi Naan Pretzels in this category.

Frequently Asked Questions

Which is healthier: Basmati Rice or Sweet Jalebi Naan Pretzels?

Basmati Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Basmati Rice vegan?

No, Basmati Rice is not certified vegan.

What is the calorie difference between Basmati Rice and Sweet Jalebi Naan Pretzels?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.