Head-to-Head Analysis

Basmati Rice (Extra Long) vs Peanut Butter Filled Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Basmati Rice (Extra Long)

Basmati Rice (Extra Long)

Not Vegan
VS
Package of Peanut Butter Filled Pretzels

Peanut Butter Filled Pretzels

Not Vegan
Nutritional Facts (per 100g)
151.8 kcal
Energy
467 kcal
0g
Sugars
6.7g
0g
Fat
20g
3g
Protein
16.7g
0g
Salt
2.8g

The Verdict: Which is Better?

When placing Basmati Rice (Extra Long) and Peanut Butter Filled Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Basmati Rice (Extra Long) is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Basmati Rice (Extra Long) takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Filled Pretzels contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Basmati Rice (Extra Long) or Peanut Butter Filled Pretzels?

Basmati Rice (Extra Long) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Basmati Rice (Extra Long) vegan?

No, Basmati Rice (Extra Long) is not certified vegan.

What is the calorie difference between Basmati Rice (Extra Long) and Peanut Butter Filled Pretzels?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.