Basmati White Rice vs Oats & Honey Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati White Rice
Oats & Honey Granola
The Verdict: Which is Better?
When placing Basmati White Rice and Oats & Honey Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basmati White Rice is the more energy-dense option here, packing 136 more calories per 100g than Oats & Honey Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basmati White Rice takes the lead with only 0g of sugar per 100g, whereas Oats & Honey Granola contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Basmati White Rice or Oats & Honey Granola?
It depends on your goals. Basmati White Rice has 356 calories, while Oats & Honey Granola has 220 calories. Check the detailed table above for sugar and fat content.
Is Basmati White Rice vegan?
No, Basmati White Rice is not certified vegan.
What is the calorie difference between Basmati White Rice and Oats & Honey Granola?
There is a difference of 136 calories per 100g between the two products.
