Head-to-Head Analysis

Bavarian Soft Pretzel Sticks vs Raspberry Filled Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bavarian Soft Pretzel Sticks

Bavarian Soft Pretzel Sticks

Not Vegan
VS
Package of Raspberry Filled Donuts

Raspberry Filled Donuts

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
375 kcal
0g
Sugars
31.3g
4.3g
Fat
15.6g
13g
Protein
3.1g
2.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Bavarian Soft Pretzel Sticks and Raspberry Filled Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bavarian Soft Pretzel Sticks is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bavarian Soft Pretzel Sticks takes the lead with only 0g of sugar per 100g, whereas Raspberry Filled Donuts contains 31.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bavarian Soft Pretzel Sticks offers a protein boost with 13g per 100g, outperforming Raspberry Filled Donuts in this category.

Frequently Asked Questions

Which is healthier: Bavarian Soft Pretzel Sticks or Raspberry Filled Donuts?

Bavarian Soft Pretzel Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bavarian Soft Pretzel Sticks vegan?

No, Bavarian Soft Pretzel Sticks is not certified vegan.

What is the calorie difference between Bavarian Soft Pretzel Sticks and Raspberry Filled Donuts?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.