Head-to-Head Analysis

Bay scallops vs Seasoned seaweed 김자반

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bay scallops

Bay scallops

Not Vegan
VS
Package of Seasoned seaweed 김자반

Seasoned seaweed 김자반

Not Vegan
Nutritional Facts (per 100g)
39.7 kcal
Energy
385 kcal
0g
Sugars
6g
0.9g
Fat
33g
8.8g
Protein
10g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Bay scallops and Seasoned seaweed 김자반 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bay scallops is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bay scallops takes the lead with only 0g of sugar per 100g, whereas Seasoned seaweed 김자반 contains 6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bay scallops or Seasoned seaweed 김자반?

Bay scallops appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bay scallops vegan?

No, Bay scallops is not certified vegan.

What is the calorie difference between Bay scallops and Seasoned seaweed 김자반?

There is a difference of 345 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.