BBQ chicken breast vs Chicken breast in water with rib meat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ chicken breast
Chicken breast in water with rib meat
The Verdict: Which is Better?
When placing BBQ chicken breast and Chicken breast in water with rib meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ chicken breast is the more energy-dense option here, packing 42 more calories per 100g than Chicken breast in water with rib meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BBQ chicken breast contains significantly more sugar (10.7g) compared to the milder Chicken breast in water with rib meat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken breast in water with rib meat is undeniably the healthier pick.
Looking to build muscle? BBQ chicken breast offers a protein boost with 17.9g per 100g, outperforming Chicken breast in water with rib meat in this category.
Frequently Asked Questions
Which is healthier: BBQ chicken breast or Chicken breast in water with rib meat?
It depends on your goals. BBQ chicken breast has 125 calories, while Chicken breast in water with rib meat has 83.3 calories. Check the detailed table above for sugar and fat content.
Is BBQ chicken breast vegan?
No, BBQ chicken breast is not certified vegan.
What is the calorie difference between BBQ chicken breast and Chicken breast in water with rib meat?
There is a difference of 42 calories per 100g between the two products.
