BBQ Flavored Chips vs Eggplant Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ Flavored Chips
Eggplant Garlic Spread
The Verdict: Which is Better?
When placing BBQ Flavored Chips and Eggplant Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ Flavored Chips is the more energy-dense option here, packing 418 more calories per 100g than Eggplant Garlic Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BBQ Flavored Chips contains significantly more sugar (8.93g) compared to the milder Eggplant Garlic Spread (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggplant Garlic Spread is undeniably the healthier pick.
Looking to build muscle? BBQ Flavored Chips offers a protein boost with 5.36g per 100g, outperforming Eggplant Garlic Spread in this category.
Frequently Asked Questions
Which is healthier: BBQ Flavored Chips or Eggplant Garlic Spread?
It depends on your goals. BBQ Flavored Chips has 518 calories, while Eggplant Garlic Spread has 100 calories. Check the detailed table above for sugar and fat content.
Is BBQ Flavored Chips vegan?
No, BBQ Flavored Chips is not certified vegan.
What is the calorie difference between BBQ Flavored Chips and Eggplant Garlic Spread?
There is a difference of 418 calories per 100g between the two products.
