Head-to-Head Analysis

BBQ pork skins vs Banana muffins, banana

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BBQ pork skins

BBQ pork skins

Not Vegan
VS
Package of Banana muffins, banana

Banana muffins, banana

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
383 kcal
7.1g
Sugars
36.2g
35.7g
Fat
14.9g
50g
Protein
2.1g
4.8g
Salt
0.9g

The Verdict: Which is Better?

When placing BBQ pork skins and Banana muffins, banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

BBQ pork skins is the more energy-dense option here, packing 188 more calories per 100g than Banana muffins, banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, BBQ pork skins takes the lead with only 7.14g of sugar per 100g, whereas Banana muffins, banana contains 36.17g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? BBQ pork skins offers a protein boost with 50g per 100g, outperforming Banana muffins, banana in this category.

Frequently Asked Questions

Which is healthier: BBQ pork skins or Banana muffins, banana?

It depends on your goals. BBQ pork skins has 571 calories, while Banana muffins, banana has 383 calories. Check the detailed table above for sugar and fat content.

Is BBQ pork skins vegan?

No, BBQ pork skins is not certified vegan.

What is the calorie difference between BBQ pork skins and Banana muffins, banana?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.