BBQ pork skins vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ pork skins
Tortilla chips
The Verdict: Which is Better?
When placing BBQ pork skins and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ pork skins is the more energy-dense option here, packing 107 more calories per 100g than Tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BBQ pork skins contains significantly more sugar (7.14g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? BBQ pork skins offers a protein boost with 50g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: BBQ pork skins or Tortilla chips?
It depends on your goals. BBQ pork skins has 571 calories, while Tortilla chips has 464 calories. Check the detailed table above for sugar and fat content.
Is BBQ pork skins vegan?
No, BBQ pork skins is not certified vegan.
What is the calorie difference between BBQ pork skins and Tortilla chips?
There is a difference of 107 calories per 100g between the two products.
